SMS Knowledge Café is a place where seniors meet to have fun and productive conversations and to learn from each other.
Join us for an interactive session titled 'Strong knees are essential for maintaining mobility and overall well-being, especially as we age. In this session, we will delve into the importance of knee and leg strength, share effective knee-strengthening exercises, and engage in discussions about the vital role of mental well-being in your overall physical health.
Date : 12 October 2023 (Thursday)
Time : 2.00pm to 4.30pm
Venue : Tekka Place (Main Block) # B1-01/02
2 Serangoon Road Singapore 218227
Free admission; registration is required due to limited seats.