As William Shakespeare wrote, "All the world's a stage," and we, its players, navigate a rollercoaster of emotions. To master this Game of Life, we must face challenges with resilience, learn from setbacks, and continuously strive for growth, rather than being enslaved by life's difficulties.

Here are some of the upcoming senior programmes that you can look forward to. Experience Reunion at the National Museum of Singapore through a facilitated programme for seniors! 

True giving comes from the heart. In this inspiring talk, discover how love is at the core of every meaningful act of service. Volunteering isn’t just about time or effort - it’s about connection, compassion, and purpose. When we give with love, we build empathy, strengthen communities, and grow as individuals. Whether you're already volunteering or considering where to start, this session will explore how giving becomes transformative when it’s rooted in love.

Special Session - Two Inspiring SMS Sharings. The 80-year-old Wall & Living with Mild Cerebral Palsy

U 3rd Age members can register for a complimentary pass to the Active Ageing Seminar and 16th Ageing Asia Innovation Exhibition.

A discussion of navigating a grief journey towards healing. This session is good for intergenerational sharing.

Participate in insightful talks and workshops conducted by local and international experts, connect with like-minded peers of all ages!

Welcome to the Hong Kong and Singapore Seniors Online Exchange, where vibrant communities converge in this virtual gathering,...

Join us at this Seniors-Meet-Seniors session on May 30, 2024 for an interesting view of 'Nourishing Body and Mind'. Synopsis: Discover...

SMS Knowledge Café is a place where seniors meet to have fun and productive conversations, and to learn from one another.

Join us at this Seniors-Meet-Seniors session on April 25, 2024 for an interesting view of life journey with the title 'The Way We Are:...

Join us this Thursday for Visual Reflections - Let's Get Inspired. This interactive session encourages reflection and meaningful dialogue.

The 15th Ageing Asia Innovation Exhibition is taking place on 9 May 2024 at Marina Bay Sands Expo & Convention Centre.

Join us as we explore the challenges and opportunities of embracing changes at any stage of life in "Embracing Change: Exploring New...

Join us for an interactive session titled 'Strong knees are essential for maintaining mobility and overall well-being, especially as we age.

Join us for an interactive session titled 'Your Points of View,' where we delve into engaging discussions centered around cherished memories

Discover the transformative power of virtual reality (VR) in improving seniors' quality of life by connecting them with the world and beyond

Join us for an engaging session centered around the perspectives of seniors at this stage in life.

Things can happen to us for better or for worse as we age with time. How can we embrace the changes? How can we change our mindset?

Join us for an intriguing topic of whether pursuing happiness can actually lead to unhappiness.