Welcome to the Hong Kong and Singapore Seniors Online Exchange, where vibrant communities converge in this virtual gathering,...

"Does Minimalism Resonate with You?" Join us online for some thought-provoking conversations with fellow participants!

Join us this Thursday, 2 February, online, for an interesting session on 'As we move into 2023…!'

About the Programme SMS Knowledge Café is a place where people can meet seniors to have fun and productive conversations, learn from each...

Join us and hear from our speakers on their experiences on learning, sharing and working with communities. In this session, you'll learn...

SMS Knowledge Café | Time of Your Life (Sep 2022) Topic: What's Your Sound Advice on Growing Old

SMS Knowledge Café | Time of Your Life (Aug 2022) Topic: Healthy Walking, Communication and some life truths Date: 25 Aug 2022 (Thursday)

SMS Knowledge Café | Time of Your Life (July 2022) Topic: How Singing Helps Improve Your Physical, Mental and Emotional Health

SMS Knowledge Café | Time of Your Life (June 2022)~Communication: Improving your Inter-personal and Interactive skills in your relationships

eSMS (Seniors-Meet-Seniors) Knowledge Café is where people 'meet' virtually to share fun and productive conversations! This event is...

eSMS Knowledge Café | Time of Your Life (Feb 2022), where people 'meet' virtually to share fun and productive conversations!

eSMS is where people 'meet' virtually to share fun and productive conversations, to learn from each other.

Title: Your Aspirations Stories, meet and share your stories on eSMS, where people 'meet' virtually to share fun and productive conversation

"Photo Haiku" How to create text (Haiku poems) onto any digital photo that has a story to tell.

...“Efficacy of Tai Chi programme in mitigating age-associated decline in metabolic and musculoskeletal health in seniors”.

eSMS (Seniors-Meet-Seniors) Knowledge Cafe on "Did you know"

eSMS Topic for Aug 2021 : Aspirin - history and science behind the discovery and medical uses

eSMS June 20201 ~ Theme: Count all your blessings......for things keep changing!

eSMS (Seniors-Meet-Seniors) Knowledge Café is where people 'meet' virtually to share fun and productive conversations, to learn from each...

eSMS (Seniors-Meet-Seniors) Knowledge Café is where people 'meet' virtually to share fun and productive conversations, to learn from each...